Feeling down? It could be you need a dose of “happy hormones”! These fantastic chemicals, including dopamine and feel-good chemicals, play a vital role in regulating our mood, reducing stress, and generally creating a sense of well-being. Luckily, there are several simple ways to naturally prompt their release. Try incorporating consistent phys

analysis suggests that microwaving food items in plastic containers can launch phthalates, which can disrupt hormones. “You can try to go away yourself a Observe to take a seat up straight right up until it gets an unconscious routine,” notes Travers. “going for walks with your shoulders again and head held high also can make you feel fantas